Remember these 4 key points in the fall zznba

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Remember the autumn sports after this 4 points [Abstract] the beginning of autumn and the weather is cool and is suitable for sports and fitness. In autumn, people can take part in activities that are easy to relax and have a small amount of activity. After the beginning of autumn and the weather is cool and is suitable for sports and fitness. In autumn, people can take part in activities that are easy to relax and have a small amount of activity. This is not due to sweating and loss of vitality, you can stretch out, improve the quality of the body. How to maintain the body? What kind of physical exercise in autumn? Let’s get together! What kind of physical exercise in autumn? Running can enhance blood circulation, improve heart function, improve brain blood supply and oxygen supply of brain cells, reduce cerebral arteriosclerosis, so that the brain can work properly. Suggestion: not less than 40 minutes each time, with medium speed or jogging speed. Climbing the mountain after the beginning of autumn morning and evening temperature, air temperature rising and decreasing with the slope height, when climbing, can make the body temperature regulation mechanism has been in a state of tension, so as to improve the ability to adapt to environmental changes in the human body. In addition, the effect of climbing on cardiopulmonary exercise better. Suggestion: high speed to slow down, when can change clothes, to adapt to the temperature of the. Compared with outdoor sports, badminton, indoor sports such as people feel comfortable, it’s good exercise. According to the data show that a regular badminton competition, sports intensity than a football game. Suggestion: preparation before exercise is essential to avoid injury. Autumn sports should pay attention to the following points: 1, morning exercise can not fasting some people used to get up in the morning to go to exercise, eat breakfast after practice, this is not good for the body. Because the movement of the body will consume a lot of energy, after a night of digestion and The new supersedes the old. night before, eat the body has been digested completely, basically no alternative energy consumption, if still empty, the hungry exercise, it is prone to low blood sugar. More serious for the elderly. So after getting up before exercise should be appropriate to drink some sugar water or eat a fruit "pad pad", so let the body get some starting energy, will be more conducive to health. 2, full exercise should not be the living habits of modern people have few is "sunrise, sunset", sleep late at night, the morning work, many people have no time to exercise in the morning, so someone in the exercise time after dinner. It’s good to be able to exercise, but exercise immediately after meals, even if it’s not healthy. This is because the blood circulation of the digestive system after meal is greatly increased, and the other parts of the body will be relatively reduced blood circulation, if you immediately start the exercise, digestion process is blocked, gastrointestinal vulnerable to illness. So after 30 minutes of exercise for good. 3, running in the morning exercise should not be in the Boulevard roadside fall jogging, breathing the fresh air is conducive to human health. But now in the city, more and more road heavy traffic, many people in order to save time, on the side of the road to jogging exercise, actually this is not healthy. Because autumn climate is dry, easy to make the dust flying and air pollution, running on the side of the road, the vital capacity increased, inhaling more dust and automobile exhaust are.相关的主题文章: